One of the first things I do when I begin working with a new student is to check for tension and help the student become aware of it so we can address it quickly. Many singers don’t realise that the entire body is the instrument you sing with, not just the vocal cords.
To develop into a great singer, you must be fully connected to your body at all times. Physical tension restricts the free flow of energy, breath, and sound, which can significantly affect the quality of your voice.
Trusting Your Body’s Natural Mechanics
Mother Nature has provided humans with a powerful, natural mechanism to produce beautiful sounds. However, many singers don’t fully trust this process, often developing bad habits that hinder, rather than help, their vocal performance. These habits might feel helpful in the moment, but they are ultimately counterproductive.
Common Areas of Tension in Singers
The most common areas where singers experience tension are the neck, throat, jaw, and tongue. A large number of people carry stress and tightness in these areas without realising it, which directly impacts their vocal quality.
In future posts, I’ll explore each of these areas in more detail, offering exercises and practical tips. For now, let’s focus on how jaw tension, in particular, affects our ability to hit high notes.
The Impact of Jaw Tension on High Notes
Many aspiring singers feel anxious about using their head register. There’s a common misconception that reaching for high notes requires extra effort from the jaw. In reality, the opposite is true. To achieve clear, resonant high notes, we need to relax our jaws and raise our soft palate.
This should feel effortless and free. When the jaw is tense, the voice becomes harsh, strained, and limited in range.
A Practical Tip to Relieve Jaw Tension
Here’s a simple exercise you can try: stand in front of a mirror and place your hands on the sides of your face, locating the hinges of your jaw. Allow your jaw to completely relax, ensuring that your bottom teeth are not visible. Get used to this relaxed sensation, and work on replacing any tension with this newfound freedom.
